YCDB31 Day Reset - New Year, Better You

26/12/2024 37 min

Listen "YCDB31 Day Reset - New Year, Better You "

Episode Synopsis

Episode 098: We’re officially in prep mode for 2025 & we want to start the new year with an intentional reset. Tune in to hear our softened version of the 75 Hard challenge: the YCDB31. For the month of January, we’re instilling 8 daily rules that’ll sustainably reset our minds and bodies. Come join us 🫶🏼⁠⁠SHOP OUR HATS⁠⁠: use code BOTHER for 20% off⁠⁠BOSTON BALLET⁠⁠: use code YCDB45 for $45 tickets 🩰