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Listen "93. The Art of Discernment- Saying No to What Doesn’t Serve You"
Episode Synopsis
Are you constantly saying yes—even when you don’t want to—just to avoid guilt or disappointing others? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, reveals how breaking free from this cycle can transform your confidence, success, and peace of mind.
You’ll learn how to:
✔️ Stop overcommitting and start honoring your needs.
✔️ Upgrade your standards and set clear boundaries.
✔️ Make bold, high-value decisions without guilt.
✔️ Design a life that truly aligns with your highest potential.
Because every time you say yes to something that drains you, you're saying no to something that could elevate you. It’s time to reclaim your power.
🧡 Love this episode? Hit subscribe so you never miss an insight, and leave a five-star review to help more powerful women step into their next level!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.
🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr
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🎧 About the Podcast:
Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.
On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success. Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.
🧡 You Can. And You Will.
*FREEBIES*
Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC
My Audio Training: https://bit.ly/4cgCA3m
Join Sunday Mail: https://bit.ly/3IE0uHO
*WORK WITH ME*
My 1:1 Coaching Program: https://bit.ly/3ISzmbH
My Masterclass: https://bit.ly/44YytH4
My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc
Hardcover (Europe Only): https://amzn.to/42or3fk
*SOCIAL LINKS*
Instagram: https://bit.ly/3z5o4fB
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis
YouTube: https://bit.ly/4gdF1nl
* ADDITIONAL RESOURCES*
💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources
🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x
🛍 My Amazon Storefront: https://amzn.to/3OjMfKE
You’ll learn how to:
✔️ Stop overcommitting and start honoring your needs.
✔️ Upgrade your standards and set clear boundaries.
✔️ Make bold, high-value decisions without guilt.
✔️ Design a life that truly aligns with your highest potential.
Because every time you say yes to something that drains you, you're saying no to something that could elevate you. It’s time to reclaim your power.
🧡 Love this episode? Hit subscribe so you never miss an insight, and leave a five-star review to help more powerful women step into their next level!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.
🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr
------------------------------------------------------------------
🎧 About the Podcast:
Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.
On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success. Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.
🧡 You Can. And You Will.
*FREEBIES*
Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC
My Audio Training: https://bit.ly/4cgCA3m
Join Sunday Mail: https://bit.ly/3IE0uHO
*WORK WITH ME*
My 1:1 Coaching Program: https://bit.ly/3ISzmbH
My Masterclass: https://bit.ly/44YytH4
My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc
Hardcover (Europe Only): https://amzn.to/42or3fk
*SOCIAL LINKS*
Instagram: https://bit.ly/3z5o4fB
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis
YouTube: https://bit.ly/4gdF1nl
* ADDITIONAL RESOURCES*
💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources
🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x
🛍 My Amazon Storefront: https://amzn.to/3OjMfKE
In God we trust