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Listen "10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)"
Episode Synopsis
🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people.
If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸
HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.
GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr
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🎧 About the Podcast:
Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.
🧡 You Can. And You Will.
*FREEBIES*
Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC
My Audio Training: https://bit.ly/4cgCA3m
Join Sunday Mail: https://bit.ly/3IE0uHO
*WORK WITH ME*
My 1:1 Coaching Program: https://bit.ly/3ISzmbH
My Masterclass: https://bit.ly/44YytH4
My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc
Hardcover (Europe Only): https://amzn.to/42or3fk
*SOCIAL LINKS*
Instagram: https://bit.ly/3z5o4fB
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis
YouTube: https://bit.ly/4gdF1nl
* ADDITIONAL RESOURCES*
💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources
🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x
🛍 My Amazon Storefront: https://amzn.to/3OjMfKE
If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸
HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.
GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr
-------------------------------------------------------------------
🎧 About the Podcast:
Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.
🧡 You Can. And You Will.
*FREEBIES*
Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC
My Audio Training: https://bit.ly/4cgCA3m
Join Sunday Mail: https://bit.ly/3IE0uHO
*WORK WITH ME*
My 1:1 Coaching Program: https://bit.ly/3ISzmbH
My Masterclass: https://bit.ly/44YytH4
My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc
Hardcover (Europe Only): https://amzn.to/42or3fk
*SOCIAL LINKS*
Instagram: https://bit.ly/3z5o4fB
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis
YouTube: https://bit.ly/4gdF1nl
* ADDITIONAL RESOURCES*
💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources
🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x
🛍 My Amazon Storefront: https://amzn.to/3OjMfKE
In God we trust