Listen "Episode 74- It's Mom AND! Part 2"
Episode Synopsis
Hey y'all, this episode is fire, it's part 2 with Mompreneur Shelly Mache. Shelly believes mom life can be "Mom AND". We talk about how to build the community you need, her book '70 Days of Happiness,' and how to manage mom guilt. Shelly shares the importance of giving yourself permission to live your life your way and how to handle those chaotic days we all experience. We also dig into practical strategies like the 'no policy' to help you protect your bandwidth and time blocking for self-care. This episode is all about finding harmony in your busy life. Jump in with us as we learn how to achieve harmony without losing ourselves. Let's go!
To Connect with Shelley Mache'tte: www.shelleymechette.com
Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
To Connect with Shelley Mache'tte: www.shelleymechette.com
Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
More episodes of the podcast You Are Worth The Work
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Episode 94- 4 Ways to Get Out of Autopilot
22/08/2025
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