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Listen "Episode 52- Stress No More Going Into 2024!"
Episode Synopsis
Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!!
Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress.
1. Recognize you can’t do everything.2. Learn to say no or not right now3. Brain. Dump. It. All.4. Use those reminders!5. Give Yourself a Deadline
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress.
1. Recognize you can’t do everything.2. Learn to say no or not right now3. Brain. Dump. It. All.4. Use those reminders!5. Give Yourself a Deadline
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Subscribe to the weekly newsletter
More episodes of the podcast You Are Worth The Work
Episode 95 - What Is Burnout Anyway?
05/09/2025
Episode 94- 4 Ways to Get Out of Autopilot
22/08/2025
In God we trust