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Listen "Episode 22- Gobble Til You Wobble?"
Episode Synopsis
Happy Holidays!
Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1. It doesn't have a to be this way though and in today's episode, we will talk about:
Why we overeat during the holidays
What's wrong with going YOLO from October-December
Tips and strategies to eat what you want and avoid waiting till 1/1!
Be sure to check out the Sweet Potato and Roasted Red Pepper Bisque here.
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1. It doesn't have a to be this way though and in today's episode, we will talk about:
Why we overeat during the holidays
What's wrong with going YOLO from October-December
Tips and strategies to eat what you want and avoid waiting till 1/1!
Be sure to check out the Sweet Potato and Roasted Red Pepper Bisque here.
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
More episodes of the podcast You Are Worth The Work
Episode 95 - What Is Burnout Anyway?
05/09/2025
Episode 94- 4 Ways to Get Out of Autopilot
22/08/2025
In God we trust