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Listen "Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut"
Episode Synopsis
This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more! Hosted on Acast. See acast.com/privacy for more information.
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