Yoga with Cha Wilde

Por: Cha Wilde
Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader

Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS).

She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020.

You can join her online for classes, livestream workshops and healing circles.

Cha is also a singer, songwriter, music producer, fantasy fiction writer, abstract painter and nomadic mermaid.
77 episodios disponibles

Latest episodes of the podcast Yoga with Cha Wilde

Mostrando página 3 de 4

20min Yoga: Legs & Booty 13/06/2024
15min Yoga: Hip Flexors, Quads, Post-Workout Stretch 12/06/2024
12min Yoga: Back & Shoulders 11/06/2024
15min Yin Yoga: Hips at Wall 07/06/2024
10min Yoga: Relaxation for Beginners 07/06/2024
15min Yoga: Wrists, Fingers, Hand Stretches 07/06/2024
13min Yoga: Slow Down 29/05/2024
40min Yoga: Neck Pain, Stiff Shoulders, Beginner Friendly 07/06/2022
20min Meditation: Heart Chakra 05/02/2022
55min Yoga: Chakra Journey, Gentle 03/02/2022
yin yoga: hips, listening (60min) 10/12/2021
slow vinyasa hips (50min) 01/12/2021
Power Vinyasa (75min) let go 15/11/2021
yin yoga | hips & chest, the power of practice (60) + live music 05/11/2021
Sun Salutations A (20min) 26/10/2021
Sun Salutations A&B (25min) | Let Go a Little 15/10/2021
yin yoga | hips & spine (60min) 28/09/2021
posture & confidence, backbends (60min) 03/03/2021
1hr Yoga for CENTERING Lopsided Body, TWISTS and SIDE BENDS 23/02/2021
50min Yoga Flow for TRANQUILITY (with Ecstatic Dance Warm Up) 22/02/2021
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