In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that inspires our theme for the day "creating tranquility".    ✭ The YOGA ASANA PRACTICE BEINGS at minute 10:15​ if you want to jump straight in.  I guide you through a slow deep 40 minute yoga flow that focuses on the lower body. These poses are foundational and accessible for most intermediate yogis. Beginners can totally do this practice so long as they modify whenever they need to. This practice will create powerful sensations in the body.   These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.  ✭ POSES we're doing in this class include: Child's Pose Downward Dog Gentle Sun Salutations Low Lunge / Arrow Lunge Dolphin Rabbit Neck Release Cat / Cow Knee to Nose Half Pigeon Butterfly Seated Forward Fold Waterfall (Hips on Block) Reclined Twist Savasana  ✭ MUSIC Played at the Beginning of this class: "Drip Me Dry in Dawn" by Cha Wilde https://open.spotify.com/track/4wmT45...​ Love, CHA🍍WILDE

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