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Listen "1hr Yin Yoga for HIPS & BACK, Accepting Life's Changes"
Episode Synopsis
Late night yoga in the studio -- I've got some ladies on Zoom with me and I recorded our time so you can join us in the future. :) We're holding these poses for multiple minutes to sink deeper into our tissue and conscious minds, release deeper tensions and experience the acceptance of intensity. The world is changing my friends and we change with it. LOVE.
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In God we trust