RSVP for FREE to the Deepen Your Practice workshopThere's a saying that only 2 things are guaranteed in life: death and taxes. This is a modern version of the Buddhist teaching that pain and suffering are a guaranteed part of life. None of us are exempt. In this episode I share what’s actually helping me through one of the most intense seasons of my life. We go beyond surface fixes like scheduling and “just go for a walk” and get to the root of it, as lead out in many Eastern traditions, but especially in the Yoga Sutra.I'll share about- The one thing helping me the most through a difficult season- The root cause of suffering- The risk of spiritual bypassing- How the ego is formed- PAIN = Pay Attention Inside Now- The essential role of mentors in yoga.- Non-Dual vs Dual philosophy (Vedanta vs Advaita)- The Kleshas (afflictions)- How the ego leads to addiction- The path from suffering to liberationWant to go deeper into the practices missing from most classes and YTTs? I’m hosting a free live workshop at https://www.quietmind.yoga/deepen (replay available).Subscribe for Free to “Self Care Sunday” (Free Weekly Updates & Exclusive Offers): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmind.yoga/selfcaresundayInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/quietmind.yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quietmind Yoga Membership (800+ Classes) ⁠⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga/membership⁠⁠⁠⁠⁠⁠⁠Quietmind Astrology Podcast: https://www.quietmindastrology.com/podcastKeywords: avidya dukkha asmita kleshas raga dvesha abhinivesha viveka kaivalya abhyasa shraddha atman purusha prakriti nondual dual Yoga Sutra witness-consciousness anxiety

Ver todos los episodios