In today's episode of Yoga Solutions, I connect with the wonderful Sunaina Madhav Dasi to dive deep into the transformative power of yoga. We explore how personal practice, ancestral wisdom, and the continuous journey of self-discovery through yoga can shape and enrich our lives.
 
Sunaina discusses the profound impact of grounding in both traditional and modern practices, sharing how yoga has been a pillar of support through her life transitions, including her journey into single motherhood. Her insights provide valuable guidance on weaving yoga into the fabric of everyday life and honoring our ancestral roots.
 
Key Takeaways from This Episode:
- [00:02:22] The Role of Yoga in Major Life Transitions
- [00:03:00] Balancing Identity and Spiritual Practice
- [00:05:34] The Importance of Ancestral Roots in Yoga Practice
- [00:07:51] Understanding and Implementing Japa Practice
- [00:13:59] Exploring Diverse Yoga Practices on Yoke Yoga
- [00:14:18] Hair Oiling as a Connection to Ancestral Wisdom
- [00:20:00] Closing Chant



Quotes from the Episode:
"Whenever you feel like your ego is getting in the way, do your japa. When you're feeling angry, do your japa. You want to call and yell at your mom, do your japa."
 
"It's very easy to make excuses, but I remember my ancestors, that I'm doing this for them in a way. I'm resting for them, I'm doing my japa for them."



Yoke Yoga
This episode is brought to you by⁠⁠ Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
 
Buttons to Download
Yoke Yoga Social 
@yokeyogasocial
 
Connect with Sunaina: 
Instagram 



Susanna’s Socials: 
Instagram
Website



Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.

Ver todos los episodios