In today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.
 
We dive into the Panchakosha model—the five layers of being—and how it offers a path to greater mental, emotional, and spiritual harmony. Meera opens up about her personal journey as an immigrant, the challenges of reclaiming her cultural heritage, and how yoga became a transformative anchor in her life. This episode is all about connecting to the depth of yoga and honouring its roots while making its practices relevant for today. 
 
Key Takeaways from This Episode:
- [00:04:03] Navigating the Intersection of Cultural Identity and Yoga Practices
- [00:13:42] The Hidden Depths of the Panchakosha Model and Cognitive Behavioural Therapy
- [00:20:21] Anandamaya Kosha: Finding Joy, Bliss, and Inner Harmony
- [00:26:42] The Importance of Customising Pranayama for Different Mental Health Needs
 
Quotes from the Episode:
“Yoga is not just for the body; it’s a practice for the mind and spirit—a framework to live in harmony with ourselves and the world.”
 
“Our beliefs shape our emotions, and our emotions influence our energy and physical body. It’s all interconnected through the koshas.”



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Connect with Meera: 
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
 

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