Yoga practice with Caitlin Rose Kenney: Support your liver, an organ deeply intertwined with your ability to detox and digest, with this short (30 minute) Vinyasa Flow practice. To stimulate the liver, Caitlin Rose has carefully chosen postures that target the liver and the meridian line of the liver. Using the map of Chinese Meridian theory, Caitlin Rose crafts potent yoga classes aimed at restoring and rebalancing your organs. According to Chinese Medicine, your liver is the organ responsible for your inner world and when you are in a state of dissonance, confusion, or hurt — emotions of irritation, anger, and resistance present themselves. Through turning inwards and doing practices to support the liver (like this yoga class) those feelings of aggravation can be transmuted into compassion for self and others.

The class opens with a wide-knee Child's Pose to help you drop-in to your practice and then moves into a heat building sequence that includes twists, core strengthening and hip openers. This session winds-down with a long Pigeon Pose and you have the option to take Savasana to close your practice or switch Yoga Sesh Podcast episodes and go to the Yin Yoga Liver Support Sesh to compliment the dynamic practice you just finished.

Suggested props: 2 Blocks

Moves & poses to know: Down dog with Figure Four Legs, Chair Pose (Utkatasana), Warrior 1 (Virabhadrasana 1), 1/2 Splits (Ardha Hanumanasana) with IT Band Stretch, Down Dog with Twist, Eagle Leg Crunches, & Pigeon Pose.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

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