It seems appropriate that Season 3 begins on the heels of a third tragedy in my life. I told my sister I would handle it better because I have Yoga. Follow along for Season 3 for more Yoga and meditation practices, conversations with Yogis, and grief support. 
Tips: Pick up a copy of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! on Amazon and Barnes & Noble. Ask your local bookseller, too. And it's available in our shop too!

Visit our shop at https://wellnessontheweekly.com/shop/ to pick up your My Mindful Eating Tracker and Journal, and Medical Journal. I'm using the tracker to learn to eat slowly, and I wish I had the medical journal when I was a caregiver for my parents. Now, I'll use it for myself and my Swede. 

While you are at our shop, subscribe to our weekly live-streaming 90-minute Yin Yoga or Yoga Nidra practices, followed by 15 minutes of journaling (15-minute bio break for a total of 90 minutes). Or buy them a-la-carte. Either way, let's make Mindfulness our Living Mantra for 2025.

#mindfulness #medicaljournal #mindfuleating #season3

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