Calm in Chaos - 15 Affirmations

21/10/2025 2 min Temporada 3

Listen "Calm in Chaos - 15 Affirmations"

Episode Synopsis

Use one deep breath between each line.Two ways to Release Tension When Stress Builds Up:3 Day Tension Release10 Day Tension ReleaseMindfulness partners:⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠Yoga Design Lab