You didn't get hurt at the gym, you got hurt sitting on your couch

Yoga Retreat Secrets
02/10/2025 15 min

Listen "You didn't get hurt at the gym, you got hurt sitting on your couch"

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Episode Synopsis

In this podcast, I get into stress and how it shows up in my body. I try to break down the idea that injuries happen through an activity. They happen long before the activity brings it to light.
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