Yoga Research & Beyond

Yoga Research & Beyond

Por: Ariana Raven and Jules Mitchell
Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way.

About The Hosts:
Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she's been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com.

Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.
78 episodios disponibles

Latest episodes of the podcast Yoga Research & Beyond

Mostrando página 2 de 4

Y&B #58 - The Value of Blowing Up a Balloon 28/06/2017
Y&B #57 - How does Kinesiotape® affect balance and athletic performance? 25/05/2017
Y&B #56 - Does yoga reverse bone loss? 20/04/2017
Y&B #55 - Chronic Pain and Hypermobility 23/03/2017
Y&B #54 - Are headstands safe? 02/03/2017
Y&B #53 - Distal Mobility for Proximal Stability 09/02/2017
Y&B #52 - Proximal Stability for Distal Mobility 19/01/2017
Y&B #51 Does Yoga improve athletic performance? 29/12/2016
Y&B #50 How does Bikram Yoga affect core temperature and heart rate? 08/12/2016
Y&B #49 Are core stabiilty exercises the best for low back pain? 17/11/2016
Y&B #48 Yoga Re:Alignment Workshops for Teachers 13/10/2016
Y&B #47 Should we use mirrors in yoga classes? 13/10/2016
Y&B #46 Dan John - Body, Mind and Soul 01/09/2016
Y&B #45 Charlie Reid on Mobility and Strength Training 22/07/2016
Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science 30/06/2016
Y&B #43 Shelly Prosko - Bridging the Gap Between Yoga and Healthcare 16/06/2016
Y&B #42 Exposing Yoga Myths part 4 04/03/2016
Y&B #41 PhysiYoga with Helen O'Neill and Diana Zotos 26/02/2016
Y&B #40 Lauren Ohayon, Holy Shift Yoga 19/02/2016
Y&B #39 Jules Mitchell part 2 12/02/2016
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