💡 Drop into the flow state in this short yoga nidra meditation for focus and productivity. If you're overwhelmed with to-do lists, big projects, creative blocks, or events hanging over your head, this meditation will clear your mind and release distractions.This meditation uses research-based techniques such as positive emotion priming and mental rehearsal to help supercharge your focus. 🧠 A calm mind leads to a productive day, so we'll also weave in a relaxing body scan and breathwork. Ready? Let's dive in.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Ver todos los episodios