☁️ Rest in the comfort of your luminous mind sky. In this yoga nidra meditation for sleep, you'll release thoughts, feelings, and worries by imagining them as passing clouds. If you're feeling distracted during the day or busy before bed, this peaceful meditation will help you wind down and tap into your inner calm.You'll begin with a guided body scan, lead into 4:4:6 breathwork, then journey into your open mind sky. With minimal talking towards the end, you'll be able to fully let go and learn to observe rather than react.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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