Listen "031 The Benefits of Yoga"
Episode Synopsis
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)Maybe we should have started with this subject - rather than waiting until episode 31 before covering it! But we decided that it was about time we went back to basics and discussed the ways in which yoga can benefit you from both a physical and a mental perspective. We even delve a little bit deeper into realms that Andy isn't overly comfortable with, but don't worry - he survived (with all skeptic chips undamaged) ;-D Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.
More episodes of the podcast Yoga Matters Podcast
041 Chit and Chitta
09/10/2025
040 The Window of Tolerance
02/10/2025
039 The Meaning of Om
25/09/2025
038 Book Recommendations
18/09/2025
037 Yoga and Quantum Physics! :-o
11/09/2025
035 Dhyana (Meditation) 7th limb
28/08/2025
034 Dharana (Single pointed focus) 6th limb
21/08/2025
033 Pratyahara (Withdrawal of the senses)
14/08/2025
032 Karuna (Compassion)
07/08/2025