Yoga by Nature Podcast

Yoga by Nature Podcast

Por: Morven Hamilton
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
130 episodios disponibles

Latest episodes of the podcast Yoga by Nature Podcast

Ep. 128 Sweet and Simple Yoga Nidra for Sleep 21/03/2025
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga 22/12/2023
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey 17/12/2023
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond 08/12/2023
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond 08/12/2023
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved 27/07/2023
Ep 122: 25 mins Expansive Listening - Meditation 21/04/2023
Ep 121: Sway Yoga Nidra. Peace, rest and flow 06/02/2023
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark 24/12/2022
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas 15/12/2022
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class 13/12/2022
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy 25/10/2022
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy 25/10/2022
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety 08/09/2022
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety 08/09/2022
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow 17/06/2022
Ep 114: 40 mins Yoga Nidra: Becoming more yourself 08/06/2022
Ep 114: 40 mins Yoga Nidra: Becoming more yourself 08/06/2022
Ep. 113 Ten-Minute Yoga Nidra 26/05/2022
Ep. 112 75 mins Gentle Yoga: Finding Stillness 20/05/2022
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