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Latest episodes of the podcast YFJ - Your Fit Journey
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MRM - Life tips to beat anxiety!
22/04/2019
Fit Tip - Supplementation
19/04/2019
MRM - Guest Appearance Jocko Willink
15/04/2019
Fit Tip Friday- Max Effort
12/04/2019
MRM- Embrace Your Struggles to Succeed!
08/04/2019
Fit Tip Friday! - Set Realistic Goals
05/04/2019
Fitness Tips - Creating Your Success Rules
22/03/2019
MRM- Every Day is an Opportunity!
18/03/2019
Returning to your routine after an Injury.
15/03/2019
MRM - I AM > I.Q.
11/03/2019
Why Sugar Sucks!!
08/03/2019
MRM - Taking Action
04/03/2019
Compound Movements = Faster results.
01/03/2019
RFT-Random Fitness Tip #2
27/02/2019
MRM- How you should measure your life!
25/02/2019
Random Fitness Tips
23/02/2019
What is a Tabata!?
22/02/2019
In God we trust