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Listen "Fit Tip Friday! - Set Realistic Goals"
Episode Synopsis
Have you ever started a fitness journey, only to find yourself giving up because the goal that you set was not realistic and there was no way you would be able yo reach it. Learn how to set goals that you will actually be able to reach so that you can stick to your pan and the reach the goals of your dreams!
More episodes of the podcast YFJ - Your Fit Journey
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Fit Tip- Ask For Help
05/07/2019
MRM- STRUCTURE = FREEDOM
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Fit Tip- Sleep
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MRM- Take Action
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FIT TIP- Livin that 80/20 lifestyle
21/06/2019
Fit Tip- Shred fat baby!
14/06/2019
MRM- You are your only competition!
10/06/2019
MRM- Plan and stick!
03/06/2019
FIT TIP- Your form can make you fabulous!!
01/06/2019
In God we trust