Any time is a good time to get in touch with your menstrual cycle. But lockdown provides a unique landscape against which to witness your inner seasons. When you’re pretty much living groundhog day, you can really notice the ebbs and flows of your energy, motivation, mindset and mood. In today’s episode I talk about using the sameness of your lockdown days to observe the shifts in your menstrual cycle. You can, of course, still apply this if you’re not in lockdown. And if you’re not a menstruator, you can still witness your internal shifts, and give yourself permission to accept and flow with them, rather than struggling against them.In this episode, I refer to the amazing documentary ‘In My Blood It Flows’ which is currently on Netflix. It’s a heartwarming and heart-wrenching insight into the life of an Aboriginal boy and his family, and some of the systemic issues  in our education system. Please go watch it and learn what you can. Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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