As we approach the end of the year, things can get pretty busy, whether it's with work, family or the festivities of this time.  It's really easy to find ourselves running on empty.  The temptation may be to 'write ourselves off' until the new year - to stop trying to take care of ourselves amidst it all. But what does this mean for our relationship to ourselves? In this episode, the last one of the year, I encourage you to find ways to retain your energy, and to spend it deliberately. This practice is prescribed in the Yoga Sutras of Patanjali as  a way to gain vitality.  I hope it serves you through this time, or any busy season you may face in life.  Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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