Join me for a short guided breathwork practice to activate your body's relaxation response. This simple technique is called the cyclic sigh, or the physiological sigh. It has been shown to be an effective method for reducing stress and enhancing mood. I acknowledge that breathwork has its roots in ancient traditions including yoga, and I pay respect to those who have practiced and taught these techniques long before modern science turned its attention to the power of the breath.For information on the study done on this technique, visit:https://stanmed.stanford.edu/cyclic-sighing-stress-relief/ Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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