This week, I’m answering YOUR questions about the menstrual cycle, and how to align your life with it. It’s been so great hearing from you, and I’m loving the way so many listeners are diving deep into this practice. This episode is a a Yes You first; it’s my first time with a special guest. I’m stoked to have my amazing sister Louisa joining me. She’s a naturopath, a massage therapist, and a fitness instructor, and she specializes in supporting women. She has a wealth of knowledge, which I’m lucky to have access to on the daily, and I’m so pleased to have her sharing it with you.Together, Louisa and I take a look at your cycle-related questions, covering topics like like what to do if your cycle is irregular or doesn’t follow a 28 day pattern, how to incorporate cycle-based living if you’re pregnant or in menopause, our changing nutritional needs during each phase of the cycle… and more! Enjoy!If you’d like to follow up with Louisa, you can find her on Instagram:www.instagram.com/louisa_carter_healthor through her website: https://www.louisacarterhealth.com.au Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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