In this first episode of The Yes Girls, Akumu and Claire say 'yes' to being vegan for a week. Over seven (actually eight) days of a fully plant-based diet, they kept a food diary and a video/audio diary to share with you the (energy) highs and lows of their experience. But they don't just share their own experiences; they consult research, explore theories and medical findings, and consult life-long vegans to educate, inform and entertain all you budding Yes girls and boys!Listen to the episode for tips on how to be or go vegan, plant-based diets, plant-based athletes, the benefits of veganism, some vegan recipes, differences between veganism & vegetarianism and vegan product ingredients.The guest on this episode is Amanda Scoville (Instagram: @two_dubba_yous_mama). Important resourcesSome quick resources about veganism:https://www.forbes.com/sites/douglasyu/2020/01/19/plant-based-foods-are-hot-now-they-just-got-hotter/ https://healthcareers.co/vegan-statistics/ https://www.healthline.com/nutrition/vegan-diet-studies https://www.bbc.com/future/article/20200122-are-there-health-benefits-to-going-vegan Related episode:Episode 73: Saying yes to a raw plant-based lifestyle w/ Leah Nduati-----------If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say.In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOKAnd of course, you can listen in via:AFRIPODSSPOTIFYAPPLE PODCASTS AUDIBLE GOOGLE PODCASTS POCKET CASTSRADIOPUBLIC CASTBOX

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