ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10. Mind full or Mindful?"
Episode Synopsis
Is your mind full or are you mindful? We've spoken a lot about mental health and on this episode of YChats, counsellor and psychologist Chantelle Botha, focuses on the practice of being mindful, defining what it is and giving practical exercises and methods to get started. Calm App: https://www.calm.com/ Headspace: https://headspace.org.au/
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25. Why do we need youth voice?
24/02/2023
24. Stamping out sexual violence
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23. Body Image Unfiltered
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