Compassion for Self & Others During Exams

YaleUniversity
05/12/2022 13 min
Compassion for Self & Others During Exams

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Episode Synopsis

This meditation is for any stress or hardship you or someone else may be experiencing. This is a stressful time and you may be feeling limited bandwidth to deal with it. Take some moments to use the breath to cultivate some spaciousness around the experience and to send compassionate wishes for the suffering to be alleviated.

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