The Importance of a Good Night’s Sleep

16/03/2017 27 min
The Importance of a Good Night’s Sleep

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Episode Synopsis

Everyone could use more sleep, and Dr. Meir Kryger, global sleep expert and author of The Mystery of Sleep, tells us how to get it. We have tips for identifying common sleep problems and getting a better night’s sleep as well as a discussion on what actually happens to your body when you sleep (or …