Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are still doing it wrong.In today’s episode, we’re taking a closer look at the one thing we’re doing all day, every day, without thinking—our breath. Inspired by James Nestor’s book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think.We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you’re looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything.
Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ver todos los episodios