XO Conversations

XO Conversations

Por: Rishma Walji
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
67 episodios disponibles

Latest episodes of the podcast XO Conversations

The lost art of having fun - and how to get it back 09/06/2025
[Interview] The Secret to Aging Powerfully 26/05/2025
[QT] Being Strong Isn’t the Same as Being Okay 12/05/2025
[XO] You’re Never ‘Too Old’ to Reinvent Yourself 28/04/2025
[QT] How I Finally Broke Old Habits 14/04/2025
[XO] When To Push Yourself And When Not To 31/03/2025
[QT] Hormones, Overthinking, and Sleep (or Lack of It) 17/03/2025
Why We Keep Putting Things Off (And How to Stop) 03/03/2025
Feeling Disconnected from Your Child? Try This 17/02/2025
Rethinking Values: A More Intentional Approach 03/02/2025
[Interview] Peace After Loss 20/01/2025
[XO] How to Stay Connected to Your Child When Emotions Are All Over the Place 16/12/2024
[Interview] Hidden Truths of Hormonal Health with Dr Jolene Brighten 02/12/2024
[XO] Finding Yourself Beyond Work and Success 18/11/2024
[XO] The breathing trick that changed my life 04/11/2024
[XO] Navigating The Pressure to Be Productive: Hobbies Part 2 21/10/2024
[XO] Reclaiming Time for Yourself (Without the Guilt): Hobbies Part 1 21/10/2024
[XO] Learning To Love Our Bodies 24/06/2024
[QT] Making Emotional Decisions 17/06/2024
[QT] Decision-Making That Is True To You 03/06/2024
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