Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions🙏🏽 Free Gratitude Challenge: https://livingxo.com/gratitudeAbout Dr. Rishma Walji: Dr Walji spent over 20 years in clinical practice as a Naturopathic Doctor with a focus on hormone healthShe has a PhD and 2 post doctoral fellowshipsShe is the host of the XO Conversations PodcastDr Walji gave an enlightening TEDx talk on Intentional Decision MakingHer mission is to empower people to live healthier, more intentional lives with access to information and resources in a non-judgmental environmentReach out at https://livingxo.com/About Dr. Jolene Brighten: Dr. Jolene Brighten is a hormone expert nutrition scientist and thought leader in women's medicine.She is board certified in naturopathic endocrinology and trained in clinical sexology.Dr. Brighten is the author of "Is This Normal", a non judgmental Guide to Creating hormone balance, eliminating unwanted symptoms and building the sexual desire you craveShe's a fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalance.Dr. Brighten empowers women to take control of their health, their hormones through her website and her social media channelsDr. Brighten is an international speaker, clinical educator and medical advisor within the tech community If you enjoyed this episode, you may also enjoy these other episodes:Learning to Love Our Bodies:  https://livingxo.com/learning-to-love-our-bodies/Bold Choices, Hidden Sacrifices: https://livingxo.com/bold-choices-hidden-sacrifice/Boundaries, Saying No in a world that expects a Yes: https://livingxo.com/boundaries/ 
Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

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