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Listen "Breaking the Cycle of Poor Sleep with Marlee Boyle & Leah Corkum"
Episode Synopsis
Sleep consultants, Marlee Boyle and Leah Corkum, share their expertise about lawyers’ struggles with sleep – and tips to overcome them. Marlee and Leah are the founders of Sleep Works Consulting, and creators/presenters of the popular law society webinars: “The Business of Sleep: A Productivity and Success Toolkit for the Legal Practitioner”, and “Sleep and your Wellness: More Info on the Business of Sleep”.
Topics discussed include:
Why it’s important to get a good night’s sleep
Signs of fatigue
Common sleep disruptors
Adjusting light exposure and other practical strategies to promote a good night’s sleep
Sleep and travel
To learn more about Marlee and Leah, and their work – and book a free 15-minute consultation – visit their website. While you’re there, check out their favourite items available for purchase on Amazon.
This episode contains 1 hour of Professionalism Content
You can listen to the episodes here or by subscribing on your favourite podcast apps.
And don’t forget to rate and review the XL Legal Podcast.
Topics discussed include:
Why it’s important to get a good night’s sleep
Signs of fatigue
Common sleep disruptors
Adjusting light exposure and other practical strategies to promote a good night’s sleep
Sleep and travel
To learn more about Marlee and Leah, and their work – and book a free 15-minute consultation – visit their website. While you’re there, check out their favourite items available for purchase on Amazon.
This episode contains 1 hour of Professionalism Content
You can listen to the episodes here or by subscribing on your favourite podcast apps.
And don’t forget to rate and review the XL Legal Podcast.
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