Join us for an in-depth guide to staying active and healthy for life! From workout routines to healthy eating tips, we cover everything you need to know to maintain a fit and balanced lifestyle. Whether you're a fitness enthusiast or a beginner, this video has something for everyone looking to improve their overall health and well-being.

CONNECT WITH OUR HOSTS/ TRAINERS:
Dez: https://www.instagram.com/dezhinds/

Alex: https://www.instagram.com/ajoe4/

Ross: https://www.instagram.com/ross.b_18/


ADDITIONAL SOCIAL LINKS:
Xenhouse Podcast IG: https://www.instagram.com/xenhousepodcast/

Xenhouse Gym IG: https://www.instagram.com/xenhouse_/?hl=en

Xenhouse Gym App: https://apps.apple.com/br/app/xenhouse/id1578709593?l=en:


Production Team:
Video Producer
Pierre E: www.instagram.com/Pedro4Cristo

Producer
Daniel P: www.instagram.com/Dapark22

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