ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 5: Shutdown Sleep Routines"
Episode Synopsis
In this episode, I talk about building your shutdown routine to wind down.
More episodes of the podcast Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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Episode 83: Psychological WB
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Episode 81: Sport Well-Being - Social WB
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Episode 80: Sport Well-Being - Subjective WB
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Episode 79: Sport Well-Being
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Episode 78: Adaptive Mindfulness
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Episode 77: Screen Time & Sleep
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Episode 76: 5 P's of Confidence
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