Snoring, dry mouth, restless nights, or chasing that “snatched jawline”? You’ve seen the hype about mouth taping and nasal strips — but do they really work?In this episode of WTFloss, Dr. Esther Pedersen from Love To Smile breaks down what’s fact and what’s hype when it comes to better breathing, deeper sleep, and overall health. Learn when simple at-home tricks like mouth taping can help and when it’s time to see a dentist or sleep doctor.We’re covering:✅ The truth about mouth taping and nasal strips — who they work for and when✅ Signs your snoring could be harming your health (even if it’s “cute”)✅ How poor sleep affects your teeth, gut health, and hormones✅ Why airway evaluation should be part of every dental checkup✅ When a sleep appliance or CPAP might be needed instead of tape✅ Tips for better breathing, deeper sleep, and long-term healthIf you’ve tried mouth taping or want to know if it’s safe for you, this episode is packed with practical advice you can use tonight.Stay Connected with Love To Smile📍 Overland Park, KS10925 Antioch Rd. Ste. 201📞 913-491-1200📍 Peculiar, MO215 N. Main St📞 816-620-2022🌐 Website: https://www.love-to-smile.com📸 Instagram: @lovetosmiledentistry👍 Facebook: Love to Smile Dentistry🎵 TikTok: @tik.tooth.tok

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