The Bridge Between Worlds [Harmonizing Science + Spirit] [Meditation Duration: 17 minutes]The Bridge Between Worlds is a practice for those who walk the line between logic and intuition, science and soul.If you’ve ever felt uncertain about how to express your spirituality in a grounded way—or worried about appearing “too woo” or “not spiritual enough”—this meditation is for you.We’ll call upon the wisdom of your Highest Self to:✨ Harmonize your relationship with both science and spirit✨ Explore the interconnectedness of all things (yes, even quantum physics makes a cameo)✨ Discover a unique inner knowing—not belief, but embodied conviction✨ And lock in a personal tool you can use anytime doubt arisesMusic"Blue Sky" by Leah Robinson @ Pixabay.com• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you begin Prepare your space and ensure you will not be disturbed. Wear comfortable clothing. Use an eye cover, if preferred. Have a notebook/journal and pen ready. Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal. After the meditation Sit up slowly. Take a moment to return to Ordinary Reality. Write whatever you remember from your journey into your notebook/journal. Use all the senses! Consider how you might incorporate the offerings you received from the journey into your life, starting today. Good luck, and blessings on your journey.xo RA

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