Your Future Self [Inner Guidance][Meditation duration: 26 minutes]Travel on a beam of light to the future to meet your  future self. Receive their wisdom about—what their recent life has been like, andwhat you need to know to get from where you are to where they are now.You'll also have the opportunity to ask your own questions. Most importantly, this is a chance to spend time with your Self in a brand new way.Music:“Blue Sky” from Leigh RobinsonScript courtesy of Southwest Institute of Healing Arts• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you begin Prepare your space and ensure you will not be disturbed. Wear comfortable clothing. Use an eye cover, if preferred. Have a notebook/journal and pen ready. Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal. After the meditation Sit up slowly. Take a moment to return to Ordinary Reality. Write whatever you remember from your journey into your notebook/journal. Use all the senses! Consider how you might incorporate the offerings you received from the journey into your life, starting today. Good luck, and blessings on your journey.xo RA

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