Shadows on the Mountain[Meditation duration: 19 minutes]Sit in meditation with the beloved and unloved parts of yourself.Return to this meditation as needed.Music“Misty Mountains Meditation” by Leigh Robinson, courtesy of Pixabay• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you begin Prepare your space and ensure you will not be disturbed. Wear comfortable clothing. Use an eye cover, if preferred. Have a notebook/journal and pen ready. Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal. After the meditation Sit up slowly. Take a moment to return to Ordinary Reality. Write whatever you remember from your journey into your notebook/journal. Use all the senses! Consider how you might incorporate the offerings you received from the journey into your life, starting today. Good luck, and blessings on your journey.xo RA

Ver todos los episodios