The biggest obstacle standing between you and your goals could be yourself. Even more insidious—you might not even know you're doing this. Self-sabotage is the act of unconsciously undermining our own success, often through negative thoughts and behaviors. In this episode, Dr. Judy Ho talks about the hidden reasons why we self-sabotage, the signs to look for, and how to break free from this destructive pattern. Dr. Judy is a triple-certified psychologist and author of Self Sabotage: Six Ways to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way! Subscribe to my newsletter: https://jonathan856.substack.com/ Support the show on Patreon: https://www.patreon.com/writeaboutnowpodcast Special discount on AG1 by Atheletic Greens: http://athleticgreen.com/writeaboutnow

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