Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!00:54 - Nerves can be good 01:24 - Inverted U curve03:52 - Focus on the process not the outcome06:18 - Develop prematch routine10:32 - Keep things in perspective14:53 - Treat it like any other match18:00 - Train your mindsetLinks:1-1 Trial Session- https://www.wrestlingmindset.com/#trial5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/ Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios