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Worth the Weight

Por: Cookie Miller

Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out.

68 episodios disponibles

Latest episodes of the podcast Worth the Weight

Ep. 68 From 80lb Weight Loss to Public Health Advocate: Dr. Joyee Washington’s Inspiring Journey 13/11/2024

Ep. 67 Overnight Weight Gain 23/10/2024

Ep. 66 Breaking Diet Culture: Nutrition, Cultural Foods and Sustainable Weight Loss with Dez Abeyta 16/10/2024

Ep. 65 Protein Hacks for Weight Loss: Simple Ways to Add More to Your Diet 14/10/2024

Ep. 64 How to Avoid Weight Regain: Learning the Maintenance Phase 02/10/2024

Ep. 63 Solutions for Perimenopause, PCOS and Inflammation Dr. Jessica Shepherd 25/09/2024

Ep. 62 Break the Stress-Weight Gain Cycle: Effective Stress Management Strategies 18/09/2024

Ep. 61 Cravings, Fatigue & Weight Gain on a Weight Loss Journey 11/09/2024

Ep. 60 Part 2: How Tenetia Lost 50lbs- Trust the Process 18/12/2023

Ep. 59 How Tenetia Lost 50lbs - Get Comfortable Being Uncomfortable 13/12/2023

Ep. 58 Meal Prepping and Weight Loss 08/12/2023

Ep. 57 - How I Lost 8lbs in 3 Days | Season 1 REPLAY 06/12/2023

Ep. 56 Ozempic, WeGovy, Mounjaro | Personal Trainer Opinion 01/12/2023

Ep. 55 Educating and Advocating for Maternal Health Equity: From Disparities in Care to Empowering Pregnancy Decisions and Busting Myths with Dr. Nicole Rankins 08/11/2023

Ep. 54 Decoding Hormonal Changes and Finding the Right OBGYN for You After 30 with Dr. Erika Simpson 27/09/2023

Ep. 53 Your Birth Control is Causing Weight Gain 30/08/2023

Ep. 52 How Weight Gain Influences Dermatological Conditions with Dr. Kemmy 14/06/2023

Ep. 51 Food Addiction + Difficulty Losing Weight 07/06/2023

Ep. 50 Navigating Stress and Anxiety: Empowering Your Mental Health Through Boundary Setting with Dr. Ebony 01/06/2023

Ep. 49 Cycle Syncing for Weight Loss + Life 29/03/2023

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