Energy, Stress, and Sleep: The Real Drivers of Men’s Health - with Chas Gessner

10/10/2025 42 min Episodio 5
Energy, Stress, and Sleep: The Real Drivers of Men’s Health - with Chas Gessner

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Episode Synopsis

This one’s for the men who feel “off” but can’t quite put their finger on why.I sit down with my friend and former NFL player Chas Gessner to talk about the silent hormone crisis affecting men’s health today. We get real about energy, sleep, testosterone, and what’s really behind that afternoon crash. Chas shares how his company, Vitality RX, helps men boost performance naturally, without quick fixes or shame. If you’ve ever thought feeling tired was just part of getting older, this conversation will change that story.02:07 – The Silent Crisis: Why hormone dysfunction is more common than you think10:08 – Beyond Coffee: What’s really draining your energy and how to fix it13:05 – Know Your Numbers: The hormone tests every man should get17:17 – PSA Talk: Why prostate health can’t be ignored28:39 – Five Pillars of Health: The foundation for real hormone balance31:52 – Testosterone & Diabetes: The connection you probably didn’t know about35:27 – Sleep & Stress: The hidden destroyers of your hormone healthConnect with Chas:VITALITYRXINSTAGRAMConnect with Dolvett:InstagramFacebookLinkedInThis Podcast is sponsored by Pellecome