When we discover that we are pregnant, so much of the focus goes toward the child's birth. Once this life-changing event has happened, that is when we most need our village to surround us with support. Learning how to care for a newborn, recovering ourselves, and navigating this new world is challenging; it's when we most need the village around us. Planning for postpartum is crucial as I chat with Dr. Renee White, founder of Fill Your Cup, Australia's first biochemist-led Doula Village. 
We chat about:
* Why postpartum planning is important and share our own experiences 
* The key challenges and common misconceptions 
* How you can prepare for postpartum planning 
* Why we need a village to help raise a mum 
* The role of self-care in postpartum planning 
And so much more. Renee and I share our own experiences and challenges becoming a mum and how we navigated this period. 
 
Connect with Renee White and Fill Your Cup via Instagram @fillyourcup_ and website
 
I'd love to connect with you on Instagram @workingmummacommunity or on LinkedIn Carina O'Brien and Working Mumma. 
Download the Free '3 steps to sharing the mental load' checklist

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