Welcome to part 3 of The Burnout Series! In today's episode, Arlene discusses the importance of emotional strategies, such as mindfulness and self-awareness, in managing negative emotions. Additionally, she highlights the significance of support from others in reducing stress and promoting overall well-being. Join Arlene as she uncovers the impact of positive relationships on longevity and learn how investing in social connections can lead to a healthier, happier life. Don't miss out on valuable insights and practical tips to combat burnout and enhance your emotional resilience. Tune in now and discover how to prioritize your well-being while navigating life's challenges. Check out the previous episodes of the series below:-Episode 37: Balancing Demands and Capacity: A Guide to Avoiding Burnout (part 1).-Episode 38: Letting Go of Control & Leveraging Choice (part 2). In this episode, we cover:-Good stress vs. bad stress.-Strategies to buffer stress.-Four categories of coping strategies.-Recognizing and naming emotions.-What the body scan technique is.-The role of friends in providing support and reducing stress. Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here! New to the show? Tune into our previous seasons and soak up all the goodness here. Don't forget to tune into episode 38 where Arlene dives deep into the power of choice in reducing work stress and avoiding burnout. Find the episode here.

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