Stress levels among people who work are steadily increasing due to the accelerating pace of change and “always on” nature of the world. We may not be able to get rid of the things that cause stress, be we can learn how to more effectively manage them. We talk about learning to be resilient with Dr. Andrew Shatte’, Chief Science Officer at meQuilibrium a company dedicated to employee wellbeing and resilience. Andrew explains why we become stressed, teaches us about the triggers that cause stress and explain how we can learn to be more resilient under pressure.

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