In this episode, join our host, Nicole Christopherson and her guest, Michael McNamara, a US veteran and president of All Marine Radio and Post Traumatic Winning. With a military career in the marine corps that includes deployments to Iraq during Operation Iraqi Freedom, Michael's journey embodies resilience and unwavering dedication. Additionally, he assumed the role of director of sports for the Special Olympics North Dakota and was elected to the city council of Grand Forks, North Dakota. Michael's experiences provides valuable insights into post-traumatic growth and personal transformation, offering a unique perspective on overcoming trauma and finding joy in life.  @marines   @posttraumaticwinning   @allmarineradio6625Time stamps:01:07 - Fostering Culture and Combating Veteran Suicide04:01 - Finding Purpose After Retirement15:29 - Understanding Trauma and Grief27:09 - Importance of Physical Activity38:51 - Post-Traumatic Growth39:19 - Finding Joy in Helping Others41:47 - Importance of Self-Discipline44:22 - The Truth Matters52:15 - Definition of Courage53:59 - Meditation Techniques56:18 - Impact of Helping Others1:00:56 - Parenting and Mentorship1:04:41 - Approachability and Intimacy1:05:19 - "Belief and Transformation"1:08:35 - "Appreciation and Collaboration"1:10:07 - "Intentions and Collaboration"Learn more about Michael McNamara at:ttps://posttraumaticwinning.com/https://www.linkedin.com/in/michael-mcnamara-bab85b56/https://www.facebook.com/allmarineradio/?ref=aymt_homepage_panelhttps://twitter.com/allmarineradiohttps://www.youtube.com/@michaelmcnamara5826https://www.instagram.com/posttraumaticwinning/For more info on Work Hard Smile Large:https://www.workhardsmilelarge.com/https://www.instagram.com/workhardsmilelarge/https://www.facebook.com/WorkHardSmileLargehttps://www.linkedin.com/company/work-hard-smile-large/Nicole M. Christopherson is a respected real estate expert and founder of Work Hard Smile Large. To inspire and motivate individuals to pursue their dreams and build a positive mindset, Nicole launched the WHSL Podcast. By sharing success stories and practical strategies, the podcast provides a platform for listeners to connect with like-minded individuals who share their vision and goals. Nicole believes that everyone can achieve their dreams by taking action and overcoming obstacles. Through the Work Hard, Smile Large Podcast, she hopes to help listeners live fulfilling lives and achieve their goals by sharing her insights, stories, and strategies. Hosted on Acast. See acast.com/privacy for more information.

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